Mental health is just as important as physical health, especially when it comes to achieving your career aspirations and satisfaction in your professional life. These business experts will help give you tips on how to best succeed in your career path without sacrificing your mental health.
Prioritize Work-Life Balance
Whatever phase of your career you’re in, practicing work-life balance is important to your health, but can also benefit your career in the long run. By ensuring you have enough time for the things you enjoy and love, you return to work with a fresh perspective and the inspiration and motivation to complete quality work. Try to set a hard line between work hours and personal time. If you get a lot of calls or emails after business hours, try blocking out time on your calendar so your colleagues know you aren’t available. By making time for things you enjoy, whether that means going to the gym, spending time with friends and family, or doing some hobbies, doing so avoids feeling burnt out and improves your productivity and quality of work.
-Brandon Brown, CEO at Grin
Stay Organized
Organizing your work and home life can be key to managing mental health and advancing in your career. When you organize your workspace, tasks, and time effectively, it can reduce stress and help you stay focused on what needs to be done. Taking a few moments each day or week to organize the area around you helps keep clutter at bay while also breaking up larger tasks into manageable chunks. This makes completing projects easier and more efficient, allowing you to move forward in your career. Just like reducing clutter in your physical workspace can relieve stress, cleaning up your digital properties can help as well. When you keep your inboxes organized, and close unnecessary tabs on your browser, focusing on the task at hand becomes easier and you can avoid being overwhelmed by simple tasks.
-Curtis Anderson, Co-founder and CEO, Nursa
Manage your time effectively
“Don’t let your work swallow you whole. Instead, prioritize your tasks and set realistic goals each day. Focusing too much on one task can lead to burnout and affect your mental health, which could ultimately harm your career. A healthy work-life balance and allocating time to things you enjoy is essential. Whether it’s exercise, a hobby or spending time with loved ones, these things can help reduce stress and boost productivity. Being time-efficient doesn’t mean doing more in less time; it’s about getting the right things done at the right time. So let’s take a step back, breathe and tackle one thing at a time. Applying this daily approach can free up time and energy, reduce stress and help you flourish in and out of the workplace.”
– Clayton Howard, Director of Analytics at Net Pay Advance
Seek Help When Needed
“In today’s fast-paced world, we have become so busy with our lives that we often forget to take care of ourselves. We tend to overlook our mental well-being, thinking it’s another trivial matter. However, it is needless to say that mental health is crucial for personal and professional growth. As individuals striving to progress in their careers, we should prioritize our mental health. It is okay to seek help if we feel overwhelmed or burnt out. It shows that we take responsibility for our well-being and are not afraid to ask for support when needed. Remember, seeking help does not make us weak; instead, it empowers us to become better versions of ourselves. Therefore, let us be mindful of our mental health and seek help whenever needed.”
– Lev Berlin, Founder of Recipal
Set Realistic Goals
“Setting realistic goals is a key component of personal and professional growth. When setting goals, it’s essential to have a clear vision and break it down into smaller, measurable goals that align with your values and priorities. Considering your abilities, resources, and limitations, it’s also important to be realistic. Setting achievable goals can help you stay motivated and avoid frustration. Finally, it’s essential to remain flexible and open to adjusting your goals as needed, given that life can be unpredictable. By setting realistic goals, you can set yourself up for success and confidently achieve your ultimate vision.”
– Hilary Kozak, Vice President of Marketing LivSmooth
Engage in Enjoyable Activities Daily
“Making time for activities that bring you joy can improve your mental health and increase your chances of success in your career. Engaging in activities you love, such as reading, listening to music, or pursuing creative hobbies, can positively impact your mood and reduce stress levels. It can result in higher productivity and achievement in your professional life. Prioritizing enjoyable activities can also create a sense of balance in your life, which can help prevent burnout and improve your overall well-being. Remember that caring for your mental health is crucial to attaining success and happiness in your career, so take the time to do things you enjoy.”
– Bill Lyons, CEO of Griffin Funding
Learn to Say No
“Learning how to say no is important in maintaining good mental health and work-life balance. Most people actually struggle with saying no to things because they want to be seen as helpful, but saying yes to everything can eventually lead to being overwhelmed and stressed. In order to learn how to say no, you need to learn how to set boundaries for yourself, which can look like protecting your own time and space. For example, if someone asks if you can help with something but you know you have a deadline approaching for a big project, you can decline and explain that you have a lot on your plate already. You can also offer an alternative solution or suggest someone else who can help. Learning how to and practicing saying no is crucial in setting boundaries for yourself and maintaining good mental health at work. It’s not a sign of weakness, but rather a sign of self-respect.”
– Joe Acosta, Digital Marketing at BBQ Galore
Keep Pushing Forward
“No matter the challenges you face, it’s critical to keep moving forward in order to achieve your goals. You can have significant improvements on some days and setbacks on other days. Even if your development isn’t as significant as you had intended, it’s still important to recognize it. The ability to persevere in the face of difficulty often separates successful people from those who are not. When you see your objectives in the long term, you may maintain motivation and focus despite difficulties. Remember that success requires persistence and commitment over time rather than making quick improvements every day.”
– Matt Gehring, Head of Marketing at Dutch.com
Exercise is Key
“A very important saying that’s been passed down for generations states: a strong body leads to a strong mind. In this day in age of remote and hybrid working where most people sit and lounge all day, this can’t be repeated enough! Exercise should be on every employee’s mind when they aren’t working no matter how long or intense the workout is. Even going for short walks every day can lead to mental health improvements, improved work performance, and better sleep! Getting a good night’s rest is also extremely important for any career builder and if you can squeeze in a workout or two into the day, this will tire your body out and it will be exponentially easier to fall asleep. Make sure you spend some time to create a well thought out workout schedule and exercise as much as possible on a weekly basis and sure enough, you will see a great improvement in mental health not only at work but in your everyday life! ”
-Chris Hunter, Director of Customer Relations at Service Titan
Making sure to incorporate these mental health tips in your daily life can help make a significant boost in your mental health and grow your career. It’s essential to keep in mind that prioritizing your mental health is crucial for long-term success rather than being an indulgence. By focusing on your well-being, you’ll be better prepared to face difficulties, make wise choices, and attain your career objectives.
Cultivate Emotional Intelligence
“One valuable but often underestimated tip for boosting your career and safeguarding your mental health is to focus on developing emotional intelligence. Understanding and managing your own emotions while effectively navigating interpersonal relationships can significantly impact your professional success. By becoming more self-aware and empathetic, you’ll not only enhance your ability to collaborate with colleagues and clients but also better manage stress and conflicts. Emotional intelligence helps you remain resilient in the face of challenges, make better decisions, and create a positive work environment. In the long run, honing your emotional intelligence can be a game-changer for both your career and mental well-being.”
- Phil Sandner, President at Easy Spa Parts
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