Photo credit: Kris Krug via Foter.com / CC BY-SA Step 2: Environment - Structure Your Environment (Getting Your Ass to the Gym - Ramit Sethi; Using Clutter to Your Advantage - Kevin Hogan) This is one thing I learned from a parenting class I took. … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 3 Rewards)
Step 3: Rewards - Don't Get Kill the Joy ($3 Latte - Ramit Sethi) Why does achieving your goals have to be such a joy-killing exercise? What good is achieving your goals if everyone else has to walk around on eggshells trying to avoid pissing you … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 4 Momentum)
Step 4: Momentum - Use Momentum (Debt Snowball - Dave Ramsey) I love listening to Dave Ramsey on the radio. Common sense talk about debt. I'm especially passionate about this subject. As a people, we have become a want-it-now, pay-for-it-later … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 5 Focus)
Step 5: Focus - Use Short High-Intensity Sessions to Maximize Your Limited Time and Motivation You're busy. Your day is scheduled to the hilt. You don't have time for 6 hour golf rounds, 5 hour bike rides, or even one hour runs or gym sessions. … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 6 Work Recover)
Step 6: Work-Recover - Use Periodization (Tackle Goals Like Olympic Athletes) Back when I was racing bicycles I learned about how top athletes use "periodization" to peak for certain events. It was why Jack Nicholas and Tiger Woods and Phil … [Continue reading]
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