To say I'm proud of my sister is an understatement. Although she's five years younger than me her drive and pursuit of excellence has always inspired me. I've seen her competitive spirit as she played competitive sports (whether knocking bigger … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals
New Years Resolutions You're told you should make them. To better yourself in the coming year. And so you start of the year with great expectations. And delusions of grandeur. And within a month it all turns to shit. Why? Because it … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 1 Willpower)
So understanding the reasons we fail is part of the puzzle. Now lets look at the building blocks that are necessary to create a program that will help us succeed despite those human frailties. 7 Keys to Successful Changes (or Goal … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 2 Environment)
Photo credit: Kris Krug via Foter.com / CC BY-SA Step 2: Environment - Structure Your Environment (Getting Your Ass to the Gym - Ramit Sethi; Using Clutter to Your Advantage - Kevin Hogan) This is one thing I learned from a parenting class I took. … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 3 Rewards)
Step 3: Rewards - Don't Get Kill the Joy ($3 Latte - Ramit Sethi) Why does achieving your goals have to be such a joy-killing exercise? What good is achieving your goals if everyone else has to walk around on eggshells trying to avoid pissing you … [Continue reading]
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