Step 3: Rewards - Don't Get Kill the Joy ($3 Latte - Ramit Sethi) Why does achieving your goals have to be such a joy-killing exercise? What good is achieving your goals if everyone else has to walk around on eggshells trying to avoid pissing you … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 4 Momentum)
Step 4: Momentum - Use Momentum (Debt Snowball - Dave Ramsey) I love listening to Dave Ramsey on the radio. Common sense talk about debt. I'm especially passionate about this subject. As a people, we have become a want-it-now, pay-for-it-later … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 5 Focus)
Step 5: Focus - Use Short High-Intensity Sessions to Maximize Your Limited Time and Motivation You're busy. Your day is scheduled to the hilt. You don't have time for 6 hour golf rounds, 5 hour bike rides, or even one hour runs or gym sessions. … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 6 Work Recover)
Step 6: Work-Recover - Use Periodization (Tackle Goals Like Olympic Athletes) Back when I was racing bicycles I learned about how top athletes use "periodization" to peak for certain events. It was why Jack Nicholas and Tiger Woods and Phil … [Continue reading]
4 Reasons New Year’s Resolutions Fail – And 7 Little Understood Steps to Achieve Your Goals (Step 7 Support)
Step 7 – Support - Go Public (But Only With the Right People) If you've set goals for any length of time you've heard about letting people know about your goals so you can use the social pressure to hold yourself accountable. But often that can … [Continue reading]
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