Exercise is one of those things that everyone knows they should do, but it can get crowded out during a busy schedule. However, keeping fit is one of the best ways to stay healthy as an entrepreneur, both physically and mentally. While working for yourself can let you be more flexible with your time, your time is still precious. This means that your routine needs to work for you and your schedule, rather than the other way around.
- Set a Schedule
Setting a detailed schedule is important for any entrepreneur, as it’s the best way to correctly organize your work and your everyday life. This is also the best way to make sure that you get some regular exercise in, as you’re far more likely to stick to it.
The recommended amount of exercise depends on what you’re trying to accomplish. But there are some general goals to reach. Typically, you should be aiming for a total of 150 minutes per week of moderate cardio exercise. Or, you could choose to achieve at least 75 minutes of intense cardio activity per week.
As well as this, you should integrate two or three days of strength training per week, to achieve a complete workout. Finally, you need to schedule at least one (preferably two) rest days.
This sounds like a lot, but it can be as flexible as you need it. For example, you might have a little bit of “dead time” each day which can be dedicated to exercise. As little as 45 minutes of exercise for five days a week can add up to a respectable routine. Many people like to fit this in their morning routine, as it helps them to wake up for the day ahead and they can just wash after their workout as usual.
- Find or Create a Routine
Speaking of routines, you need to figure out what you’re doing during that time. There are plenty of routines designed to help beginners which you can implement without worrying about your existing fitness or skill.
The main thing to consider when finding or creating a routine is to be balanced. Your workouts should exercise your whole body, and you shouldn’t be attempting an exercise that could injure you.
Over time, as you get fitter, you will find that this routine gets easier. At this point, it’s time to level up. The goal is to constantly push yourself so that you’re just outside of your comfort zone, without taking it to the point of injury.
- The Importance of Recovery
Finally, remember to schedule your rest days with the same discipline as your workout routine. The recovery period of your routine is what helps your muscles to repair and build themselves up, as well as preventing injury. One way to really maximize your recovery and your workouts is to use supplements. Many of the products available at STEEL are designed with science in mind to help your exercise routine, your recovery, and other aspects of your life.
