You only have so much time in the day, right? Right, so you need to ensure you are as productive as possible when you’re in the workplace. But if you aren’t getting your work done on time, then you may not be as productive as you should be. The following bad habits may be to blame.

Bad Habit #1: You are not getting enough sleep

We need around 8 hours sleep a night, so if you’re burning the candle at both ends, and not getting enough shut-eye, then you are going to feel sluggish and tired throughout the day. You might even fall asleep at your desk in extreme situations! Do yourself a favor then, and get to bed at a decent time. These sleeping tips may be useful to you.

Bad Habit #2: You are not eating properly

A poor diet will bring down your energy levels, and this will, in turn, make you less productive. Therefore, look for ways to eat better at home and at work. Start with a healthy breakfast (it really is the most important meal of the day), eat fruit in place of less healthy snacks throughout the day, and prepare something nutritious at home for your lunch. Make use of wholesale vegetable suppliers too, as well as any healthy takeout options from local stores, so you always have something nutritious to eat at home and at work.

Bad Habit #3: You skip exercise

Where can you find time to exercise during the day? Surely you have too much to do! Well, you could try getting out of bed earlier, for a start. A brisk walk or jog around the block will set you up for the day. You might do the same thing during your break times. You might also walk or cycle to work instead of using your car. There are even exercises you can do at your desk. Always make time to do something rather than nothing, as while you might resent the time it takes, your renewed energy will power your productivity.

Bad Habit #4: You don’t delegate enough

Here’s the thing… you can’t do everything! You want to be the master of everything, but you might become the master of nothing! If you have a team around you, delegate to them, especially those tasks you shouldn’t be doing anyway. There are also things you should outsource in your business, as this will give you more time to concentrate on aspects of your business that you are better at. Otherwise, you will have too much to do, and your ensuing workload and tiredness will scupper your productivity.

Bad Habit #5: You fall prey to distractions

This encompasses a number of bad habits. You might waste time looking at Facebook for personal purposes, for example. Or you might get involved with office gossip and banter, to the detriment of your mounting workload. And there will be distractions that are personal to you, each one of which will counter your attempts to be productive. You need willpower; the ability to say ‘no’ to these things, as you will never get your work done otherwise.

Are you guilty of any of the bad habits we have mentioned? If so, follow our suggestions, as your productivity and your business depend on it. Let us know what you think, and if you have any suggestions of your own, be sure to let us know.